Tag Archives: lancaster

Bounteous Breakfast Buns

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I’ve always struggled with muffins. Mine always seem a disappointment when compared to the huge, billowy confections that the coffee chains produce. But just read the ingredients & you’ll see these are Franken-bakes, chemically inflated & tasting of factory packing.

So I’ve come to terms with my size issues & proudly serve these little beauties for breakfast. I’ve Karen at Hopton House to thank for the recipe, I’ve tweaked it to include a few more ingredients. They’ll keep you fuelled up until lunch time.

No chemical enhancements just good stuff.

www.theashtonlancaster.com

Shopping List:

50g unsalted butter melted

90g soft brown sugar

1 egg

110g wholemeal self raising flour

1tsp baking powder

1tsp cinnamon

1 ripe banana mashed

1 carrot grated

1 handful of sultanas, walnuts & sunflower seeds

rolled oats to top

You’ll need a 6 hole muffin tin lined with paper cake cases. Pre-heat oven to gas 5/190 degrees

In a bowl mix the melted butter, sugar, mashed banana, carrot, sultana, chopped walnuts, seeds, egg & cinnamon. Add the flour & baking powder & mix roughly. If you over-mix the muffins will become tough. Divide the mixture between the cases, sprinkle oats on top  & pop into the oven to bake for 12 minutes. When cooked the tops should bounce back when pressed lightly.

Muffins don’t keep well so eat as soon as they’ve cooled slightly.

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Filed under Baking, Bed & Breakfast, Breakfast, Food, Uncategorized

Cadbury’s Fruit & Not

 

Fruit & Nut SliceThose of you who’ve stayed recently will have noticed a much slimmer offering at The Ashton.

Yes the beds are still super kings, the buffet still groans under the weight of breakfast goodies & the cake still gets cut with a generous hand. However your landlady is a shadow of his former self. I’ve been on a Paleo Diet in an effort to shed a bit of wine belly.

For those who don’t know The Paleo Diet or Caveman’s diet basically means eating a diet similar to our non-farming Paleolithic ancestors. Lots of lean meat, vegetables, nuts and some fruit. All good, all the things I like, but something’s missing, those numbskulls  seem to have forgotten to bake anything.

Unfortunately it seems that cake wasn’t a staple back in the Paleolithic day. So based on a loose interpretation of Paleo rules here’s a little slice of something to sweeten  a grey winter afternoon.

Shopping list: I strongly recommend a visit to Aldi. You won’t find everything there but you’ll save a ton on cashews, almonds, coconut & dried fruit. Any large supermarket should have coconut oil. It’ll be in a jar (it’s actually solid & white not liquid) probably with olive & the more exotic oils.

300g nuts (I use a mixture of whole almonds, cashews & pistachios)

100g dried fruit (experiment but cherries, cranberries & flame raisins all work well)

100g butter

1 large tbsp coconut oil

100g honey

50g desiccated, unsweetened coconut

3 tbsp unsweetened cocoa powder

Start by roughly chopping your nuts. Spread over a baking tray & toast in a low oven (120 degrees or gas mark 2.) 10 minutes should do but check after 5 & give the tray a shake so the edges don’t burn. Leave to cool.

While your nuts are chilling put the honey, butter, coconut oil & cocoa into a saucepan & heat gently to melt together. You mustn’t let this boil. Once combined leave to cool.

Take a shallow rectangular baking tray (approx 20 x 30cm) & line with greaseproof paper.

Add the nuts to your melted mixture, then fold in the dried fruit & coconut. Mix well to combine before spooning out into the baking tray. Press well down to flatten the mixture into a nice solid layer. Once done place the tray into the freezer & let it set for at least an hour.

Once chilled take the lovely, solid, chocolatey slab out of the tray. Using a sharp knife cut into pieces; squares, rectangles whatever you fancy. Just don’t make them too big as it’s incredibly rich. The bars should be kept chilled either in the fridge or freezer until needed. 10 minutes before you want a sweet treat take a bar out & allow it to warm slightly to get the full flavour hit of cocoa, nuts, fruit & honey.

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Filed under Baking, Bed & Breakfast, Paleo